lose weight fast and quickYou don’t have to spend hours on the treadmill or go on a punishing diet to start getting into shape.

The road to better health can start with adding simple things into your daily routine – like chewing your food longer, taking deeper breaths and cutting down on how much alcohol you thrown down your neck.

Ok, the last one is not that simple. DietPixie’s writers have always been partial to the odd drink – or seven!

Fitness, health, healthy eating, keep fit, Tips, weight loss, weightlossLet’s face it, starting a new diet or fitness plan is never easy.

After the first few weeks, you always struggle to maintain it. There is never enough time, there is no-one giving you any support, and, after a while, you can’t be bothered - it’s too much effort.

I think we have all been there. Well, DietPixie has come up with five ways to help you stay on track.

What is the Macrobiotic Diet?

January 24th, 2008 13:04

diet, diets, Macrobiotic diet, organic food, Tips, yin and yangIf you consider yourself to be a very spiritual person, the macrobiotic diet could be just what you are looking for.

More of a way of life than a weight loss plan, it is based on the concept of balancing your ‘yin’ with your ‘yang’. Translated literally, the Greek word Macrobiotic means ‘great life’.

Not a bad thing to strive for. But ‘what is your yin and yang?’, I hear you cry. Well, put very simply, it refers to types of food.

Four ways to get a flat stomach

January 22nd, 2008 18:25

Could you please Digg.Flat stomach, Sit-ups, lose weight, tips, diet, fitnessSo you want a flat stomach. You are certainly not alone.

Many people spend hours in the gym in the quest for a perfect tummy, but very few get the results they want.

Why? Well, for starters, fat around the stomach is the hardest to get rid of.

Five ways to burn fat faster

January 21st, 2008 22:20

Burning fat, losing weight, lose weight fast, exercise, tips, fitness, lose weight, get in shapeSick of spending hours at the gym with nothing to show for it?

Are you wondering whether it’s all been worth the countless hours spent on the treadmill when the only pounds you seem to be shedding are from your bank balance?

Five quick ways to detox yourself

January 9th, 2008 23:01

grapefruitSure, our bodies are temples and long-term health requires long-term effort.

But sometimes we all need a quick fix to clear the system and boost the body.

Are your fat friends making you fatter?

Fat friends could be making you fatterHaving fat friends could be making you fat.

Or at least that’s according to a recent UK study, which states humans are subconsciously influenced by the weight of those around them.

Researchers at the University of Warwick into European lifestyles say people tend to gauge how fat they are by comparing themselves to their peers.

So, if most of your mates are fat, your idea of what is overweight is different to those whose mates are all skinny.

Professor Andrew Oswald, who analysed data from 27,000 European adults across 29 countries, said: “Human beings compare themselves among their localised peer group even if they are not conscious of it.”

This, of course, is instead of utilising the usual fail-safes when judging weight, such as scales, how much their bits wobble and what they see when they look in the mirror.

So how does this make you fat? Well, once your ideas of what a fat person actually look like, you start to tell yourself that being 16st and only 5ft 1 is normal.

After all, among your fat friends, you are the one they all call ‘anorexic’ and ‘skinny’.

This, of course, is forgetting one thing: the rest of the world’s population. Yep, if you were to believe this research you would think people blindly stumble around their lives paying little attention to the people in work, people in shops, people in the street. You get the idea.

Not to mention the nasty media. So is Prof Oswald saying we have the intelligence of your average garden snail? Well, maybe.

According to his research people of supposedly higher intelligence - in other words, people with more qualifications (not the most accurate barometer admittedly) – are more likely to think they are overweight than those of the same weight with less qualifications. That is, of course, because they read more books.

So what is the point of this research? Are they asking us to ditch our chubby mates and get rid of the elephant in the room?

Well, maybe not. Rather we can’t stop copying our friends, so if we all lost weight, so would they.

And if we didn’t? Well, Prof Oswald added: “[If fatness levels increase and] we all start copying each other we will end up with quite serious health problems.

“Rising obesity needs to be thought of as a sociological phenomenon, not a physiological one.”

Are your fat friends making you fatter?

Fat friends could be making you fatterHaving fat friends could be making you fat.

Or at least that’s according to a recent UK study, which states humans are subconsciously influenced by the weight of those around them.

Researchers at the University of Warwick into European lifestyles say people tend to gauge how fat they are by comparing themselves to their peers.

So, if most of your mates are fat, your idea of what is overweight is different to those whose mates are all skinny.

Professor Andrew Oswald, who analysed data from 27,000 European adults across 29 countries, said: “Human beings compare themselves among their localised peer group even if they are not conscious of it.”

This, of course, is instead of utilising the usual fail-safes when judging weight, such as scales, how much their bits wobble and what they see when they look in the mirror.

So how does this make you fat? Well, once your ideas of what a fat person actually look like, you start to tell yourself that being 16st and only 5ft 1 is normal.

After all, among your fat friends, you are the one they all call ‘anorexic’ and ‘skinny’.

This, of course, is forgetting one thing: the rest of the world’s population. Yep, if you were to believe this research you would think people blindly stumble around their lives paying little attention to the people in work, people in shops, people in the street. You get the idea.

Not to mention the nasty media. So is Prof Oswald saying we have the intelligence of your average garden snail? Well, maybe.

According to his research people of supposedly higher intelligence - in other words, people with more qualifications (not the most accurate barometer admittedly) – are more likely to think they are overweight than those of the same weight with less qualifications. That is, of course, because they read more books.

So what is the point of this research? Are they asking us to ditch our chubby mates and get rid of the elephant in the room?

Well, maybe not. Rather we can’t stop copying our friends, so if we all lost weight, so would they.

And if we didn’t? Well, Prof Oswald added: “[If fatness levels increase and] we all start copying each other we will end up with quite serious health problems.

“Rising obesity needs to be thought of as a sociological phenomenon, not a physiological one.”

Are your fat friends making you fatter?

Fat friends could be making you fatterHaving fat friends could be making you fat.

Or at least that’s according to a recent UK study, which states humans are subconsciously influenced by the weight of those around them.

Researchers at the University of Warwick into European lifestyles say people tend to gauge how fat they are by comparing themselves to their peers.

So, if most of your mates are fat, your idea of what is overweight is different to those whose mates are all skinny.

Professor Andrew Oswald, who analysed data from 27,000 European adults across 29 countries, said: “Human beings compare themselves among their localised peer group even if they are not conscious of it.”

This, of course, is instead of utilising the usual fail-safes when judging weight, such as scales, how much their bits wobble and what they see when they look in the mirror.

So how does this make you fat? Well, once your ideas of what a fat person actually look like, you start to tell yourself that being 16st and only 5ft 1 is normal.

After all, among your fat friends, you are the one they all call ‘anorexic’ and ‘skinny’.

This, of course, is forgetting one thing: the rest of the world’s population. Yep, if you were to believe this research you would think people blindly stumble around their lives paying little attention to the people in work, people in shops, people in the street. You get the idea.

Not to mention the nasty media. So is Prof Oswald saying we have the intelligence of your average garden snail? Well, maybe.

According to his research people of supposedly higher intelligence - in other words, people with more qualifications (not the most accurate barometer admittedly) – are more likely to think they are overweight than those of the same weight with less qualifications. That is, of course, because they read more books.

So what is the point of this research? Are they asking us to ditch our chubby mates and get rid of the elephant in the room?

Well, maybe not. Rather we can’t stop copying our friends, so if we all lost weight, so would they.

And if we didn’t? Well, Prof Oswald added: “[If fatness levels increase and] we all start copying each other we will end up with quite serious health problems.

“Rising obesity needs to be thought of as a sociological phenomenon, not a physiological one.”