Running plan: hitting the treadmill
January 5th, 2008 17:40
Want to get the best out of the treadmill?
Done correctly, treadmill running is one of the most effective indoor cardiovascular forms of exercise.
While it doesn’t burn as many calories as running out in the open air, it is warmer and safer than running in the darkened evenings.
Kate Diamond takes you through everything you need to know to maximize your workout without straining all the wrong bits.


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