Five ways to burn fat faster

January 21st, 2008 22:20

Burning fat, losing weight, lose weight fast, exercise, tips, fitness, lose weight, get in shapeSick of spending hours at the gym with nothing to show for it?

Are you wondering whether it’s all been worth the countless hours spent on the treadmill when the only pounds you seem to be shedding are from your bank balance?

diet, grapefruit, grass-fed beef, green tea, health, losing weight, sardines, superfoods, weightloss tipsTrying to lose weight can be a real pain. Cutting down on the things you like to eat, like chocolate or chips, is never easy.

But to make matters worse, some foods you think will help you shed the pounds could actually be doing exactly the opposite.

No such thing as a ‘beer belly’

January 11th, 2008 17:58

Weight loss, diets, diet, healthy, fitness, losing weight, beer bellyThere is no such thing as a beer belly. So says author Graeme Hilditch in a new book designed to dispel many of the myths surrounding diets and fitness.

Is Is Just Me Or Are The Sit-Ups A Waste Of Time , published this week, pours scorn on the long-held notion that too much ale is largely to blame for a fat tummy.

Valium officially the new heroin, sort of

valium on the increaseValium is not just for depressed housewives with bad hair and pearl necklaces.

In fact, the drug which helped tranquilised an entire nation of bored women during the 60s and 70s is making a comeback - as a cheap alternative to heroin.

According to DrugScope, there has been an increase in people using the pill known as ‘Mother’s Little Helper’ in 15 of the 20 UK towns surveyed.

So what is behind the increase? Well, in its heyday, Valium - or diazepam to give it its correct non trademark name - was prescribed by loads of GPs desperate to get moaning mothers out of their waiting rooms.

It’s still prescribed today, but mainly for help in helping people deal with giving up harder drugs or alchohol.

And it’s this that is boosting trade. At £1 a pill it’s certainly a cheaper alternative to crack and heroin and it seems the UK cannot get enough of the stuff.

That’s led to a surge of illegal drugs pouring into Britain from other European countries.

In fact, according to DrugScope, police and customs seizures of diazepam has risen from 300,000 to two million in just two years.

DrugScope’s chief executive Martin Barnes said: “The rise in the use of illicitly imported diazepam is concerning, particularly as drug users face a high risk of overdose when using the drug in combination with other drugs such as methadone and alcohol.”

Valium officially the new heroin, sort of

valium on the increaseValium is not just for depressed housewives with bad hair and pearl necklaces.

In fact, the drug which helped tranquilised an entire nation of bored women during the 60s and 70s is making a comeback - as a cheap alternative to heroin.

According to DrugScope, there has been an increase in people using the pill known as ‘Mother’s Little Helper’ in 15 of the 20 UK towns surveyed.

So what is behind the increase? Well, in its heyday, Valium - or diazepam to give it its correct non trademark name - was prescribed by loads of GPs desperate to get moaning mothers out of their waiting rooms.

It’s still prescribed today, but mainly for help in helping people deal with giving up harder drugs or alchohol.

And it’s this that is boosting trade. At £1 a pill it’s certainly a cheaper alternative to crack and heroin and it seems the UK cannot get enough of the stuff.

That’s led to a surge of illegal drugs pouring into Britain from other European countries.

In fact, according to DrugScope, police and customs seizures of diazepam has risen from 300,000 to two million in just two years.

DrugScope’s chief executive Martin Barnes said: “The rise in the use of illicitly imported diazepam is concerning, particularly as drug users face a high risk of overdose when using the drug in combination with other drugs such as methadone and alcohol.”

Valium officially the new heroin, sort of

valium on the increaseValium is not just for depressed housewives with bad hair and pearl necklaces.

In fact, the drug which helped tranquilised an entire nation of bored women during the 60s and 70s is making a comeback - as a cheap alternative to heroin.

According to DrugScope, there has been an increase in people using the pill known as ‘Mother’s Little Helper’ in 15 of the 20 UK towns surveyed.

So what is behind the increase? Well, in its heyday, Valium - or diazepam to give it its correct non trademark name - was prescribed by loads of GPs desperate to get moaning mothers out of their waiting rooms.

It’s still prescribed today, but mainly for help in helping people deal with giving up harder drugs or alchohol.

And it’s this that is boosting trade. At £1 a pill it’s certainly a cheaper alternative to crack and heroin and it seems the UK cannot get enough of the stuff.

That’s led to a surge of illegal drugs pouring into Britain from other European countries.

In fact, according to DrugScope, police and customs seizures of diazepam has risen from 300,000 to two million in just two years.

DrugScope’s chief executive Martin Barnes said: “The rise in the use of illicitly imported diazepam is concerning, particularly as drug users face a high risk of overdose when using the drug in combination with other drugs such as methadone and alcohol.”