Light exercise such as swimming can improve conditions such as arthritis and diabetes.Recent reports have stated that over half of adults with diabetes in the US have also got arthritis, which has led to the unsurprising conclusion that diabetes patients are less likely to partake in exercise.

It’s the ultimate Catch 22 situation, as diabetes sufferers could well use exercise to improve their condition and general health. Exercise is also know to stop the onset of diabetes, as it can help with weight control.

Valium officially the new heroin, sort of

valium on the increaseValium is not just for depressed housewives with bad hair and pearl necklaces.

In fact, the drug which helped tranquilised an entire nation of bored women during the 60s and 70s is making a comeback - as a cheap alternative to heroin.

According to DrugScope, there has been an increase in people using the pill known as ‘Mother’s Little Helper’ in 15 of the 20 UK towns surveyed.

So what is behind the increase? Well, in its heyday, Valium - or diazepam to give it its correct non trademark name - was prescribed by loads of GPs desperate to get moaning mothers out of their waiting rooms.

It’s still prescribed today, but mainly for help in helping people deal with giving up harder drugs or alchohol.

And it’s this that is boosting trade. At £1 a pill it’s certainly a cheaper alternative to crack and heroin and it seems the UK cannot get enough of the stuff.

That’s led to a surge of illegal drugs pouring into Britain from other European countries.

In fact, according to DrugScope, police and customs seizures of diazepam has risen from 300,000 to two million in just two years.

DrugScope’s chief executive Martin Barnes said: “The rise in the use of illicitly imported diazepam is concerning, particularly as drug users face a high risk of overdose when using the drug in combination with other drugs such as methadone and alcohol.”

Valium officially the new heroin, sort of

valium on the increaseValium is not just for depressed housewives with bad hair and pearl necklaces.

In fact, the drug which helped tranquilised an entire nation of bored women during the 60s and 70s is making a comeback - as a cheap alternative to heroin.

According to DrugScope, there has been an increase in people using the pill known as ‘Mother’s Little Helper’ in 15 of the 20 UK towns surveyed.

So what is behind the increase? Well, in its heyday, Valium - or diazepam to give it its correct non trademark name - was prescribed by loads of GPs desperate to get moaning mothers out of their waiting rooms.

It’s still prescribed today, but mainly for help in helping people deal with giving up harder drugs or alchohol.

And it’s this that is boosting trade. At £1 a pill it’s certainly a cheaper alternative to crack and heroin and it seems the UK cannot get enough of the stuff.

That’s led to a surge of illegal drugs pouring into Britain from other European countries.

In fact, according to DrugScope, police and customs seizures of diazepam has risen from 300,000 to two million in just two years.

DrugScope’s chief executive Martin Barnes said: “The rise in the use of illicitly imported diazepam is concerning, particularly as drug users face a high risk of overdose when using the drug in combination with other drugs such as methadone and alcohol.”

Valium officially the new heroin, sort of

valium on the increaseValium is not just for depressed housewives with bad hair and pearl necklaces.

In fact, the drug which helped tranquilised an entire nation of bored women during the 60s and 70s is making a comeback - as a cheap alternative to heroin.

According to DrugScope, there has been an increase in people using the pill known as ‘Mother’s Little Helper’ in 15 of the 20 UK towns surveyed.

So what is behind the increase? Well, in its heyday, Valium - or diazepam to give it its correct non trademark name - was prescribed by loads of GPs desperate to get moaning mothers out of their waiting rooms.

It’s still prescribed today, but mainly for help in helping people deal with giving up harder drugs or alchohol.

And it’s this that is boosting trade. At £1 a pill it’s certainly a cheaper alternative to crack and heroin and it seems the UK cannot get enough of the stuff.

That’s led to a surge of illegal drugs pouring into Britain from other European countries.

In fact, according to DrugScope, police and customs seizures of diazepam has risen from 300,000 to two million in just two years.

DrugScope’s chief executive Martin Barnes said: “The rise in the use of illicitly imported diazepam is concerning, particularly as drug users face a high risk of overdose when using the drug in combination with other drugs such as methadone and alcohol.”