Jennifer LopezWhere would we be without J-Lo?

Not happy with making us look good out on the town, the Hollywood diva now wants you to look good in the gym.

Now, of course, the ‘actress’ can do very little about the red face and the unsightly sweat patches.

She’s not a miracle worker, after all. But Jennifer Lopez is about to launch her range of exercise clothes in the hope of turning treadmills into catwalks. Just remember to sashay and pout while exercising.

Bananas rather than exercise will help your kids lose weight.It seems that it was Jamie Oliver, rather than the PE teachers, who had the right idea.

Apparently, exercise is not really beneficial for obese children - rather, a healthy diet would be the better plan.

So, should we lock our kids inside at breaktimes? Feed them fruit instead of encouraging them to run around with a football?

Ruth Pugh from Middlesbrough talks about diet and wellbeing.It’s all well and good to get the inside info on Charlotte Church’s home gym or what type of fruit we should eat to get a flatter stomach, but isn’t it more useful and refreshing to hear how real women diet?

Many of us juggle high-pressure jobs and a busy home life, with barely a second to even think about going to the gym.

We spoke to Ruth Pugh, 22, a support worker from Middlesbrough, about all things diet…

Read our top ten tunes to run to.A poll of thousands of marathon runners found that the cheesy 80s hit – which is the theme tune to Rocky III – was the hit they most liked to have on their iPods while jogging.

It beat classics like Queen’s Don’t Stop Me Now and Keep on Running by the Spencer Davis Group to the finishing line.

So why did it win? I mean, it’s not as if you can expect small children running alongside you as you climb the steps of the Philadelphia Museum of Art , is it?

Leila Day shares her diet and fitness secrets with us.It’s all well and good to get the inside info on Charlotte Church’s home gym or what type of fruit we should eat to get a flatter stomach, but isn’t it more useful and refreshing to hear how real women diet?

Many of us juggle high-pressure jobs and a busy home life, with barely a second to even think about going to the gym.

We asked Leila Day, 23, a student from Huddersfield, to tell us how she stays in shape.

How to work out like a kid

May 16th, 2008 15:00

Getting fit with kids\' activities is the latest trend.Our guest writer Louise Robertson is back to tell us how to get fit in a very childish way…

With uniform tracksuits pounding away on rows of neatly spaced treadmills, you could be forgiven for thinking the gym is a meeting place for pre-programmed robots.

OK, the gym does work and you get results if you put in the effort, but when did it all get so… well, grown up and boring?

Why not mix it up a bit? Exercise like a kid and have fun at the same time. No, there isn’t a catch, just hours of potentially hilarious, reminiscent, fat burning fun.

Kerry Katona loses her baby weight by scoffing Special K cereal.Ex-Atomic Kitten and pro curry-muncher, Kerry Katona, has lost a whopping three stone in just a month after giving birth to her fourth child, Max.

27-year-old Kerry has been eating bowls of Special K for her breakfast and lunch, as well as undertaking a disciplined fitness regime.

The first two stone fell off within the first week after giving birth, which was thought to be water retention. She is also thought to have cut out her beloved beef curry and chips, which she was seen to binge on in her Crazy In Love television show, in a bid to shift the pounds.

Young women can cut their breast cancer risk by exercising regularly.Don’t lock up your daughters - new research has found that exercise is vital for helping to protect young girls from developing breast cancer in later life.

Girls in their teenage years can best benefit from an exercise regime that will cut their risk of breast cancer.

Dr. Graham Colditz of Washington University, who carried out the study, said: “This really points to the benefit of sustained physical activity from adolescence through the adult years, to get the maximum benefit.”

Jennifer Aniston has an even better body than before.Ex-Friends star and Hollywood favourite Jennifer Aniston has been snapped looking rather stunning recently, we must say.

She’s been seen with John Mayer, an American rocker, as reported by HecklerSpray recently. The couple have also been pictured frolicking in a hotel pool with Jen donning a skimpy bikini.

Although Brad’s ex-wife has always had a fantastic toned figure (apart from after their break-up, when she was too skinny), Jen looks to be at peak perfection with her new lean shape.

Katy O\'Hara shares her diet and fitness secrets with us.It’s all well and good to get the inside info on Charlotte Church’s home gym or what type of fruit we should eat to get a flatter stomach, but isn’t it more useful and refreshing to hear how real women diet?

Many of us juggle high-pressure jobs and a busy home life, with barely a second to even think about going to the gym.

Katy O’Hara, 21, from York, tells us how she stays in shape.

Eat a variety of vegetables to cut your cancer risk.A third of all forms of cancer that happen in the UK each year could be prevented if diets and lifestyles were healthier.

That’s what experts are saying after a study has shown that the amount of people who could have been spared with a better lifestyle would have filled Wembley Stadium - 95,000, to be exact.

It all boils down to keeping a healthy weight, taking at least 30 minutes of exercise each day and filling your diet with fruit, vegetables, wholegrains and pulses.

Are your fat friends making you fatter?

Fat friends could be making you fatterHaving fat friends could be making you fat.

Or at least that’s according to a recent UK study, which states humans are subconsciously influenced by the weight of those around them.

Researchers at the University of Warwick into European lifestyles say people tend to gauge how fat they are by comparing themselves to their peers.

So, if most of your mates are fat, your idea of what is overweight is different to those whose mates are all skinny.

Professor Andrew Oswald, who analysed data from 27,000 European adults across 29 countries, said: “Human beings compare themselves among their localised peer group even if they are not conscious of it.”

This, of course, is instead of utilising the usual fail-safes when judging weight, such as scales, how much their bits wobble and what they see when they look in the mirror.

So how does this make you fat? Well, once your ideas of what a fat person actually look like, you start to tell yourself that being 16st and only 5ft 1 is normal.

After all, among your fat friends, you are the one they all call ‘anorexic’ and ‘skinny’.

This, of course, is forgetting one thing: the rest of the world’s population. Yep, if you were to believe this research you would think people blindly stumble around their lives paying little attention to the people in work, people in shops, people in the street. You get the idea.

Not to mention the nasty media. So is Prof Oswald saying we have the intelligence of your average garden snail? Well, maybe.

According to his research people of supposedly higher intelligence - in other words, people with more qualifications (not the most accurate barometer admittedly) – are more likely to think they are overweight than those of the same weight with less qualifications. That is, of course, because they read more books.

So what is the point of this research? Are they asking us to ditch our chubby mates and get rid of the elephant in the room?

Well, maybe not. Rather we can’t stop copying our friends, so if we all lost weight, so would they.

And if we didn’t? Well, Prof Oswald added: “[If fatness levels increase and] we all start copying each other we will end up with quite serious health problems.

“Rising obesity needs to be thought of as a sociological phenomenon, not a physiological one.”

Are your fat friends making you fatter?

Fat friends could be making you fatterHaving fat friends could be making you fat.

Or at least that’s according to a recent UK study, which states humans are subconsciously influenced by the weight of those around them.

Researchers at the University of Warwick into European lifestyles say people tend to gauge how fat they are by comparing themselves to their peers.

So, if most of your mates are fat, your idea of what is overweight is different to those whose mates are all skinny.

Professor Andrew Oswald, who analysed data from 27,000 European adults across 29 countries, said: “Human beings compare themselves among their localised peer group even if they are not conscious of it.”

This, of course, is instead of utilising the usual fail-safes when judging weight, such as scales, how much their bits wobble and what they see when they look in the mirror.

So how does this make you fat? Well, once your ideas of what a fat person actually look like, you start to tell yourself that being 16st and only 5ft 1 is normal.

After all, among your fat friends, you are the one they all call ‘anorexic’ and ‘skinny’.

This, of course, is forgetting one thing: the rest of the world’s population. Yep, if you were to believe this research you would think people blindly stumble around their lives paying little attention to the people in work, people in shops, people in the street. You get the idea.

Not to mention the nasty media. So is Prof Oswald saying we have the intelligence of your average garden snail? Well, maybe.

According to his research people of supposedly higher intelligence - in other words, people with more qualifications (not the most accurate barometer admittedly) – are more likely to think they are overweight than those of the same weight with less qualifications. That is, of course, because they read more books.

So what is the point of this research? Are they asking us to ditch our chubby mates and get rid of the elephant in the room?

Well, maybe not. Rather we can’t stop copying our friends, so if we all lost weight, so would they.

And if we didn’t? Well, Prof Oswald added: “[If fatness levels increase and] we all start copying each other we will end up with quite serious health problems.

“Rising obesity needs to be thought of as a sociological phenomenon, not a physiological one.”

Are your fat friends making you fatter?

Fat friends could be making you fatterHaving fat friends could be making you fat.

Or at least that’s according to a recent UK study, which states humans are subconsciously influenced by the weight of those around them.

Researchers at the University of Warwick into European lifestyles say people tend to gauge how fat they are by comparing themselves to their peers.

So, if most of your mates are fat, your idea of what is overweight is different to those whose mates are all skinny.

Professor Andrew Oswald, who analysed data from 27,000 European adults across 29 countries, said: “Human beings compare themselves among their localised peer group even if they are not conscious of it.”

This, of course, is instead of utilising the usual fail-safes when judging weight, such as scales, how much their bits wobble and what they see when they look in the mirror.

So how does this make you fat? Well, once your ideas of what a fat person actually look like, you start to tell yourself that being 16st and only 5ft 1 is normal.

After all, among your fat friends, you are the one they all call ‘anorexic’ and ‘skinny’.

This, of course, is forgetting one thing: the rest of the world’s population. Yep, if you were to believe this research you would think people blindly stumble around their lives paying little attention to the people in work, people in shops, people in the street. You get the idea.

Not to mention the nasty media. So is Prof Oswald saying we have the intelligence of your average garden snail? Well, maybe.

According to his research people of supposedly higher intelligence - in other words, people with more qualifications (not the most accurate barometer admittedly) – are more likely to think they are overweight than those of the same weight with less qualifications. That is, of course, because they read more books.

So what is the point of this research? Are they asking us to ditch our chubby mates and get rid of the elephant in the room?

Well, maybe not. Rather we can’t stop copying our friends, so if we all lost weight, so would they.

And if we didn’t? Well, Prof Oswald added: “[If fatness levels increase and] we all start copying each other we will end up with quite serious health problems.

“Rising obesity needs to be thought of as a sociological phenomenon, not a physiological one.”