It’s all well and good to get the inside info on Charlotte Church’s home gym or what type of fruit we should eat to get a flatter stomach, but isn’t it more useful and refreshing to hear how real women diet?

Many of us juggle high-pressure jobs and a busy home life, with barely a second to even think about going to the gym.

Katy O’Hara, 21, from York, tells us how she stays in shape.

Britain’s most famous pair of tits, Jordan and Peter Andre (see what I did there?) are squabbling between themselves again - and this time it’s not over their sex life or plastic surgery obsession, but food.

I don’t know about you, but reading about these celebs makes me feel so boring and unnecessary. My bloke and I usually argue over who ate the last naan bread, not about avoiding eating!

Well, I’ll never be like Katie Price then, who is so chuffed with her new size 6 body that she is limiting what she eats, leading hubby Peter Andre to threaten to force feed her.

A third of all forms of cancer that happen in the UK each year could be prevented if diets and lifestyles were healthier.

That’s what experts are saying after a study has shown that the amount of people who could have been spared with a better lifestyle would have filled Wembley Stadium - 95,000, to be exact.

It all boils down to keeping a healthy weight, taking at least 30 minutes of exercise each day and filling your diet with fruit, vegetables, wholegrains and pulses.

New research in Australia has found that breast cancer can be prevented for some women who take part in physical activity.

The report amalgamated results from over 60 studies that looked at the link between breast cancer and exercise. The results were resoundingly positive, with the most physically active women reducing their risk of breast cancer by an impressive 25%.

Victoria Beckham, who is quite possibly the skinniest mother in the world, has adapted her usual diet in order to get her ovaries ripe for baby-making.

Posh Spice, 34, and husband David Beckham, 33, have been dropping hints about their baby plans in the last few months, particularly as Posh wants to add a girl to the boy-dominated Beckham clan.

Posh said she wanted to get pregnant after the Spice Girls’ world tour had ended in February, and rumours became rife after she was seen without alcohol at her recent birthday bash. She is also said to have made a bet with her gynaecologist, Dr. Malcolm Gillard, that she would have a fourth child by the time he retired in 2009. Interesting, ey?

The government is considering plans that suggest that children should not be allowed to start school until they have been vaccinated against MMR.

MMR, which is the injection that immunises kids against mumps, measles and rubella, has been a moot point for many years.

In the past, links have been made between the MMR jab and cases of autism in young children. However, studies show that it is a good preventative measure, as cases of measles rose 13-fold after the links to autism were made and the number of vaccinations reduced.

In a recent study commissioned by Which? magazine, the results were pretty disgusting. Would you eat your dinner at your toilet?

No, we thought not - and at DietPixie we pride ourselves on our sparkling loo. But we don’t give a second thought to sitting and eating cake whilst hunched over our laptops - a habit that could have terrible consequences for our health.

A new study reckons that following one of the oldest diets in the world - that of a caveman - will help you to whittle your waist and get a healthier heart.

Don’t worry - you don’t have to grow a massive beard and wander around with a wooden club, but taking on board some of the cavemen’s dietary habits could be beneficial.

The staple foods of the stone-age diet are berries, nuts, lean meat, fish and vegetables. Convenience foods and bars of Dairy Milk just weren’t invented back then, so we’re afraid you’ll have to cut them out completely.

Robbie Williams - remember him? Yep, that bloke who once used to be in Take That, who left and became really successful, but then faded away again and now we never hear from him?

Well, the very same Robbie has been papped at his LA home, lounging by the pool with his lady - and by the looks of it he hasn’t half piled on the pounds.

He’s never been stick thin, and fair play to him for that. But he’s always been known as the ‘chubby one’, especially since Noel Gallagher labelled him ‘a fat dancer’ all those years ago.

Recent reports have stated that over half of adults with diabetes in the US have also got arthritis, which has led to the unsurprising conclusion that diabetes patients are less likely to partake in exercise.

It’s the ultimate Catch 22 situation, as diabetes sufferers could well use exercise to improve their condition and general health. Exercise is also know to stop the onset of diabetes, as it can help with weight control.

Over a third of under-25s are risking getting cancer as they spend too much time in the sun, in what experts are calling a ‘binge tanning’ epidemic.

In a study by Cancer Research UK, it was found that young holidaymakers were oblivious to the damage that spending upwards of five hours a day could do to their skin.