It’s all well and good to get the inside info on Charlotte Church’s home gym or what type of fruit we should eat to get a flatter stomach, but isn’t it more useful and refreshing to hear how real women diet?

Many of us juggle high-pressure jobs and a busy home life, with barely a second to even think about going to the gym.

We asked Leila Day, 23, a student from Huddersfield, to tell us how she stays in shape.

Pictures have emerged this weekend of Katie Price, aka Jordan, which show the damage that she has inflicted on her boobs after numerous operations.

Jordan, 29, has undergone four breast enlargement and reduction operations in the past ten years. This surgery, combined with giving birth to her three kids, has left her with misshapen, lumpy and scarred knockers.

However, Jordan, who is always on the quest for the body beautiful, has revealed she has booked herself in for yet another boob op later in the summer.

Our guest writer Louise Robertson is back to tell us how to get fit in a very childish way…

With uniform tracksuits pounding away on rows of neatly spaced treadmills, you could be forgiven for thinking the gym is a meeting place for pre-programmed robots.

OK, the gym does work and you get results if you put in the effort, but when did it all get so… well, grown up and boring?

Why not mix it up a bit? Exercise like a kid and have fun at the same time. No, there isn’t a catch, just hours of potentially hilarious, reminiscent, fat burning fun.

Global warming, climate change and the world food crisis - what do they all have in common?

Yep, that’s right, you’ve guessed it: they are all the fault of fat people.

The London School of Hygiene and Tropical Medicine, despite sounding like the least likely school ever, has decided that because the obese consume 18% more calories than normal, they are to blame for the world’s ills.

Ex-Atomic Kitten and pro curry-muncher, Kerry Katona, has lost a whopping three stone in just a month after giving birth to her fourth child, Max.

27-year-old Kerry has been eating bowls of Special K for her breakfast and lunch, as well as undertaking a disciplined fitness regime.

The first two stone fell off within the first week after giving birth, which was thought to be water retention. She is also thought to have cut out her beloved beef curry and chips, which she was seen to binge on in her Crazy In Love television show, in a bid to shift the pounds.

You won’t be surprised to hear that doner kebabs are really, really bad for you - it’s something that everybody is aware of.

But do you know exactly how much fat is in one of these late-night mistakes?

Double your daily allowance, that’s how much. Or, in real terms, 139g of pure fat. Disgusting!

In other horror statistics, an average kebab contains 10g of salt - you shouldn’t be eating any more than 6g each day - and 25% of the entire kebab is made up of fat. Feeling sick yet?

Don’t lock up your daughters - new research has found that exercise is vital for helping to protect young girls from developing breast cancer in later life.

Girls in their teenage years can best benefit from an exercise regime that will cut their risk of breast cancer.

Dr. Graham Colditz of Washington University, who carried out the study, said: “This really points to the benefit of sustained physical activity from adolescence through the adult years, to get the maximum benefit.”

It may sound bizarre and, personally, I’d have thought it would be the other way around, but apparently music can enhance the taste and flavour of your favourite wine.

A study by Herriott Watt University in Edinburgh found that changes in taste of up to 60% could occur when differing background melodies were heard.

The heady red wine cabernet sauvignon and the light white chardonnay were two of the vinos in question.

Arthritis is probably something that we’d all like to avoid in later life, and new research suggests that there is a simple and effective way to cut your risk of developing it.

Breastfeeding for at least a year can cut your risk factor by a half in cases of rheumatoid arthritis.

The Malmo University Hospital in Sweden carried out the study which compared 136 arthritic people with 544 people without it.

Ex-Friends star and Hollywood favourite Jennifer Aniston has been snapped looking rather stunning recently, we must say.

She’s been seen with John Mayer, an American rocker, as reported by HecklerSpray recently. The couple have also been pictured frolicking in a hotel pool with Jen donning a skimpy bikini.

Although Brad’s ex-wife has always had a fantastic toned figure (apart from after their break-up, when she was too skinny), Jen looks to be at peak perfection with her new lean shape.

It might seem glaringly obvious, but the powers that be have gone and announced it anyway. Prohibiting snacks in schools could help to curb unhealthy eating habits within the nation’s kids.

A study at Cardiff University found that this was the easiest method to get kids onto healthier diets. It also discovered that peer pressure is fundamentally important in the way that youngsters choose to eat.

In the year-long scheme, children aged 9-11 from 43 primary schools in deprived areas across South Wales and South West England were analysed.